A dedicated space to support mental health and wellbeing in online spaces.

This page is created in partnership with Toucan Health.

A colourful illustration portraying the Exercises section

Greater understanding of human behaviour to support empathy

Fostering curiosity online

Stress busting activities


Breathing exercises


Understanding stress online and how to manage it

Facilitate moments of self-reflection

Portrait of a woman looking to the left of the camera. The style of the photograph uses gel wash lighting.

Digital mindfulness

What is stress?

Stress container

The mind and body when stressed

Harmful content and the stress response

The stress response in digital spaces