Exercises

A dedicated space to support mental health and wellbeing in online spaces.

This page is created in partnership with Toucan Health.

A colourful illustration portraying the Exercises section

Greater understanding of human behaviour to support empathy

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Fostering curiosity online

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Stress busting activities

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Journaling

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Breathing exercises

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Mindfulness

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Understanding stress online and how to manage it

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Facilitate moments of self-reflection

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Portrait of a woman looking to the left of the camera. The style of the photograph uses gel wash lighting.

Digital mindfulness

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What is stress?

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Stress container

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The mind and body when stressed

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Harmful content and the stress response

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The stress response in digital spaces

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